DEXA body composition
- Avoid strenuous exercise for 12 hours.
- Eat and drink normally and arrive hydrated unless told otherwise.
- Wear metal-free clothing.
- Tell us about possible pregnancy or recent contrast imaging.
Before your visit
02Arrive ready.
Leave informed.
A little preparation helps make each measurement a clear and useful baseline.
Choose the guidance for your assessment. If you have questions about your appointment or preparation, call 970-803-2710 or email kirk@thebodymetriclab.com.
VO₂ Max
- Avoid a large meal for 3 hours.
- Avoid caffeine, nicotine, alcohol and strenuous exercise that day.
- Wear athletic clothing and shoes.
- Bring a medication list and inhaler if applicable. Do not stop medication unless directed.
Resting Metabolic Rate
- Fast for 4 hours. Water is fine.
- Avoid caffeine, nicotine, alcohol and exercise beforehand.
- Arrive relaxed.
- Continue prescribed medication unless directed otherwise.
Cardiovascular Monitoring
- Avoid caffeine, nicotine, alcohol and exercise for 30 minutes.
- Use the restroom first and sit quietly for 5 minutes.
- Wear clothing that allows upper-arm access.
- Take prescribed medications unless directed otherwise.
3D Body Scan
- Wear close-fitting clothing.
- Remove shoes, jewelry, watches and pocket items.
- Use similar clothing and conditions for repeat scans.
Capability Baseline
- Wear comfortable clothing and athletic shoes.
- Avoid unusually strenuous exercise beforehand.
- Tell us about pain, surgery, balance or movement limits.
- Bring your usual assistive device if you use one.
Deep-Dive Consultation
- Bring or upload relevant reports.
- Bring a medication and supplement list.
- Bring questions and goals you want to discuss.