Balance
Your alignment level
A useful view of how steadily and confidently you move through everyday demands.
The dashboard experiment
It's hard to drive without a dashboard.
Speed, battery and warning lights give you context before you make your next move. Your body deserves the same kind of visibility.
Explore assessmentsA useful analogy
Some signals are easy to feel. Others are easy to miss.
A dashboard does not tell you where to go. It helps you understand what is happening while you are on the road. Objective assessment can add useful context to the signals you notice and the measurements that are not obvious day to day.
Power
Your output meter
A way to consider how quickly you can produce force when it matters.
Strength
Your load capacity
Context for the physical reserve you use to lift, carry, climb and train.
Metabolic rate
Your RPM gauge
A clearer look at how much energy your body uses at rest.
Cardiovascular health
Your speedometer
Heart-rate information can add context to how your body responds to activity.
Arterial health
Your pressure-flow gauge
A closer look at circulation-related signals that are not always easy to feel.
Cognitive health
Your main computer
The central processing system that helps you pay attention, make decisions and respond.
The warning-light principle
Warning lights are not a diagnosis.
They are a cue to look closer, track a change or bring a question to the professional you trust.
The Body Metric Lab assessments are educational and non-diagnostic. They do not replace medical care.
Build your dashboard